Much to many people’s dismay, wrinkles, age spots and dehydrated skin are all natural parts of the ageing process, with people going out of their way to keep hold of their youthful looks for as long as possible. From trying out the latest anti-ageing products, to maintaining a healthy, skin-loving diet – there are a number of different ways to slow down this process and keep the skin looking youthful, plump and radiant.
What Causes Skin Ageing?
This is where it all gets a bit scientific – there are two ways the skin can age – intrinsically and extrinsically. Intrinsic ageing is a natural process caused by internal factors such as hormones and genetics, which, unfortunately, can’t be avoided. However, the good news is that extrinsic ageing can be controlled as it’s brought on by external factors, including diet, sun exposure and lifestyle choices.
So, if you’re looking to hold onto your youthful looks, you need to know about the main extrinsic factors:
- UV exposure (you should apply an SPF even when it’s not sunny!)
- Air pollution (you can combat this by using a detoxifying cream and serum combination).
- Poor diet
- Dehydration (too much coffee and not enough water is never a good idea)
How to Reduce the Signs of Ageing Skin
Although it’s not possible to prevent the signs forever, there are ways of slowing the deterioration process down, helping you to maintain your youthful complexion for a few more years.
1. Protect Your Skin from Sun Damage
One of the biggest causes of premature skin damage is exposure to UV rays. Whether you’re a sun worshipper, or just partial to a sunbed session – UV rays can dramatically affect your skin, leading to wrinkles, age spots, reduced elasticity and pigmentation – known as photo-ageing.
Therefore, it’s super important to protect your skin from UV rays. From religiously wearing SPF protection every day – even when it’s not sunny – to swapping sunbeds for fake tan (a streaky tan is worth it!), there are a number of different ways to protect your skin from the damaging effects of UV rays and help you to keep your youthful looks for longer.
2. Always Remove Your Makeup
You’ll have heard it before, but we’re telling you again – you should always, always remove your makeup before you go to bed. Not only does leaving your makeup on whilst you sleep lead to clogged pores and spots, but it can also lead to the development of those dreaded fine lines and wrinkles.
Before your head hits the pillow, make sure you’ve thoroughly cleansed your face and removed every scrap of makeup. Start with a gentle cleansing water to remove the majority of your makeup, followed by a thorough cleanse with a cleansing cream. We always recommend using a tonic before finishing with your favourite moisturiser to ensure your skin is clean and hydrated before you catch up on your beauty sleep.
3. Stay Hydrated
If you need an excuse to drink more water, then maintaining your skins healthy glow should definitely convince you! If you’re regularly skipping water, you’ll start to notice your skin drying out, dark circles appearing and those wrinkles and fine lines will soon start creeping in. That’s because when you’re dehydrated, your skin is the first organ to suffer – not only does it dry out the skin, making it lose elasticity and increase your chances of developing fine lines and wrinkles, but not drinking enough water will mean toxins won’t be efficiently removed from the body, leading to a build-up of wrinkle-causing free radicals.
If you’re looking to prevent those fine lines and wrinkles, swap your morning coffee for a glass of water to keep your skin looking plump, smooth and youthful.
4. Invest in a Product Containing Retinol
Retinol-containing products will be your new best friend during your quest to maintain healthy, young skin. Retinol is a topical form of Vitamin A which can help to reduce the appearance of fine lines and wrinkles by exfoliating the skin’s outer layer and stimulating collagen production, leaving your entire complexion looking tighter and more youthful.
The Naturalia Sintesi Melaut Intens cream is the perfect product for the job. This expert cream contains Vitamin A in the form of Retinyl Palmitate (the perfect blend of Retinol and Palmitic acid).
5. Get Enough Sleep
Dark circles should be enough to convince you to get an early night, but it is vital you’re getting at least eight hours of sleep every night, to maintain glowing skin. Your skin repairs itself whilst you sleep, so if you’re constantly missing out on sleep, your skin will start to suffer. Leaving you with tired, dull-looking skin with fine lines and wrinkles – it’s called beauty sleep for a reason!
6. Maintain a Healthy Diet
Maintaining a healthy diet is one of the best things you can do to ensure you look and feel healthy – after all, healthy skin starts from within. There are a number of different foods, that are great for the skin, including:
- Red peppers
- Oily Fish
- Green Tea
- Sweet Potato
But just adding these foods to your diet may not be enough, you’ll need to watch what else you’re putting inside your body by avoiding:
- Refined sugar
- Refined carbohydrates
- Fried foods
- Processed meat
Whether you just reduce your alcohol consumption or fill your diet with antioxidant-rich foods, you’ll help to slow down the formation of wrinkles (and you’ll feel great too!).
When Should I Start Using Anti-Ageing Products?
There’s a lot of confusion about the right time to start using anti-ageing products. Whilst there’s no real right or wrong time to start using them, it’s important to ensure you’re using the right ones for your skin type. Many creams and serums contain high concentrations of hydration boosters, as mature skin tends to be drier. However, this could wreak havoc on an oily complexion, leading to clogged pores and breakouts, so keep an eye on the ingredients to avoid any skin disasters.
If you’re looking to prevent tired skin in your 20s, you might find that maintaining a healthy diet, wearing a daily SPF and staying hydrated is enough to keep your skin looking plump and youthful, without having to invest in a new regime. But if you’re in your 30s and start to notice your skin becoming drier, developing fine lines and looking a little less plump than it did in your 20s, then investing in some anti-ageing products will help to keep your skin looking fresh and youthful for as long as possible.
So, whether you’re concerned about fine lines, or simply want to take some steps to prevent them from developing, the tips above will make sure you maintain your gorgeous, youthful complexion for as long as possible.